Older Books on Happiness
Discover timeless wisdom on well-being with our curated list of older books on happiness, featuring The Art of Happiness by the Dalai Lama and Richard Carlson's You Can Be Happy No Matter What. Explore classic reads on joy, mindfulness, and life satisfaction in these enduring self-help and philosophy titles.
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The Art of Happiness
by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Drawing on more that 2,500 years of Buddhist tradition and teaching, the spiritual leader demonstrates how to confront the negative emotions, stresses, and obstacles of everyday life in order to find the source of inner peace.
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You Can be Happy No Matter what
by Richard Carlson
Many people believe they can only be happy when their problems are solved, relationships improve, and goals are achieved. In this simple guide, Dr. Richard Carlson shows readers how to be happy right now - no matter the situation. His plan, based on the principles of Thought (thoughts are voluntary, not involuntary);Mood (thinking is a voluntary that varies function varies from moment to moment and these variances are called moods); Separate Realities (everyone thinks in a unique way and lives in separate psychological realities); Feelings (feelings and emotions serve as a barometer for when one is "off-track" and headed for unhappiness); and the Present Moment (the only time when genuine contentment, satisfaction, and happiness).& This timeless book guides readers through life's challenges and restores the joy of living along the way.
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You can feel good again : commonsense strategies for releasing unhappiness and changing your life / Richard Carlson
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