Practical Self-Help Solutions

In the spirit of Alvin Toffler’s Future Shock, a social critique of our obsession with choice, and how it contributes to anxiety, dissatisfaction and regret. This paperback includes a new P.S. section with author interviews, insights, features, suggested readings, and more. Whether we’re buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions--both big and small--have become increasingly complex due to the overwhelming abundance of choice with which we are presented. We assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice--the hallmark of individual freedom and self-determination that we so cherish--becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice--from the mundane to the profound challenges of balancing career, family, and individual needs--has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make. ...

How does city life change the way we act? What accounts for the increasing prevalence of violence and anxiety in our world? In this new edition of his controversial 1969 bestseller, THE HUMAN ZOO, renowned zoologist Desmond Morris argues that many of the social instabilities we face are largely a product of the artificial, impersonal confines of our urban surroundings. Indeed, our behavior often startlingly resembles that of captive animals, and our "developed" and "urbane" environment seems not so much a concrete jungle as it does a human zoo. Animals do not normally exhibit stress, random violence, and erratic behavior—until they are confined. Similarly, the human propensity toward antisocial and sociopathic behavior is intensified in today’s cities. Morris argues that we are biologically still tribal and ill-equipped to thrive in the impersonal urban sprawl. As important and meaningful today as it was a quarter-century ago, THE HUMAN ZOO sounds an urgent warning and provides startling insight into our increasingly complex lives. ...