Binge eating and the issues behind it
Explore the root causes of binge eating with insightful books that address emotional triggers, psychological factors, and recovery strategies. Understand and overcome binge eating issues today.
Book
The Dance of Anger
by Harriet Lerner
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers.While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches women to identify the true sources of our anger and to use anger as a powerful vehicle for creating lasting change.
