Binge eating and the issues behind it
Discover the hidden issues behind binge eating with our curated book list, featuring The Dance of Anger by Harriet Lerner. Explore self-help insights to understand emotional triggers and begin your healing journey.
Book
The Dance of Anger
by Harriet Lerner
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers.While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches women to identify the true sources of our anger and to use anger as a powerful vehicle for creating lasting change.
